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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational fears. GAD can cause people to be worried about many things, including their health, finances and family members, as well as work. The worries are centered on the future, and are unlikely to be a reality. GAD isn't fully understood, however brain and genetic issues could be involved. Talk disorders anxiety and medicine are used in the treatment of GAD. Symptoms Anxiety is the natural reaction to stress. However, if it becomes chronic or persistent it can cause disruption to everyday activities. It can trigger headaches, nausea or tension in the muscles. It can also cause issues like difficulty concentration at school or at work and problems in relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two of the options. Generalized anxiety disorder is a mental illness characterized by irrational, excessive anxiety. People with GAD worry about every day issues, such as their finances, health families, jobs and the future. They feel constantly threatened, even if there is no reason to be worried. They can be worried for a while and seem to appear out of nowhere. Social anxiety disorder (SAD), also known as social fear, is a condition that causes people to be hesitant to interact with others, especially when they are in a small group or one-on-1. They fear that they might say or do something embarrassing or embarrassing. The symptoms could include sweating, trembling and heart palpitations. People with SAD may restrict or avoid social interactions and can negatively impact their social life and work performance. There are many treatments for anxiety disorders, and the majority of people find them effective. Talk therapy or psychotherapy can help people to change their negative thoughts and behaviors, which can cause anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy also known as CBT. It assists people to recognize and eliminate distorted thoughts that trigger panic attacks and anxiety. It also helps patients learn to deal with anxiety-provoking situations and how to deal with them. Certain physical symptoms, like nausea and dizziness can be controlled by taking medications. They can also help those who suffer from anxiety rest better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to stay on the treatment for anxiety disorders. The abrupt discontinuation of medication could make the symptoms worse. Certain over-the-counter medications and herbal supplements may aggravate anxiety, which is why it's important to talk with a health care provider before taking these supplements. Treatment If your worries are causing disruption in your daily routine, and making you feel uneasy consult your physician. Your doctor will ask questions and could refer you to a mental health provider to diagnose and treat. It is unclear what causes anxiety disorders but certain life events or traumatic experiences seem to increase the risk of developing anxiety disorders. People with genetic predisposition are also susceptible to developing anxiety disorders. Several tests and screening tools can aid your doctor in determining the severity of your symptoms. For example the GAD-7 scale developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool which can be helpful in diagnosing GAD. If they are taken regularly, medications can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants, which are often prescribed to treat anxiety disorder are among the most effective medicines available. Both over-the-counter and prescription versions are available. Antidepressants are usually avoided by those who fear becoming dependent on them. However unlike sleeping pills painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this form of treatment can help you learn strategies to deal with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people learn how to recognize negative and threatening thoughts and behaviors and change them. CBT has been proven to be as effective for anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. Although research isn't complete on these treatments however, they could provide an alternative method of treating anxiety and can be worth a try. Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with friends and family or engage in a pastime or join an organization that helps those suffering from anxiety. Diagnosis Everyone experiences anxiety at some point particularly when confronted with the biggest challenge, such as a job interview. However, GAD is different because people who suffer from it are anxious all the time not just a portion of the times. They also struggle to manage their anxiety and tend to anticipate the worst in a variety of daily life situations. These include health, money, family problems and school or work performance. Worries may float from one issue to another and can last for months or even years. Doctors diagnose anxiety disorders by analyzing the patient's symptoms and how they impact their daily lives. They will ask you about your health history and run tests to see if you have any physical causes of your symptoms, such as thyroid disease or heart disease. They will also look for other mental illnesses like depression. GAD is not diagnosed by lab tests, but your doctor will check your blood pressure and thyroid function. They will also inquire about your daily routine and look at your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more common among women than men. It usually starts at around the age of 30, but it can happen at any time in the course of life. It is a chronic condition that can be treated with medication and psychotherapy. Treatment options could include one or both of these therapies. Medication can alleviate anxiety and physical symptoms, such as headaches and muscle tension. Psychotherapy can help you learn how to change negative thoughts that lead to anxiety and stress. You can also use techniques of relaxation like meditation or yoga to lessen anxiety symptoms. Activities that help people focus their minds can also help to reduce anxiety. The following is a list with preventions. People suffering from anxiety disorders often get relief from medications and therapy. Some people also use techniques for relaxation as well as diet, exercise, and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, in which individuals learn to change their thinking patterns, and exposure therapy, which focuses on confronting fears one at a. In the short-term, medicines can be used to alleviate symptoms. Therapy is the mainstay. Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread about many different things. These feelings are difficult to control and tend to last longer than six months. People with GAD might have a difficult time telling what they are concerned about, and their worries generally don't have a particular reason. Typical concerns include money, health and family, friends and family working, and other activities that are part of their day. They also have “what-if” worries about things that could happen, like their children getting into trouble or their home burning down. Anxiety can also interfere with everyday tasks such as school and work. It can lead to sleep issues as well as aches and pains. It may also increase the risk of a person suffering from mental health issues, including depression. It can also affect relationships and the level of living. Certain factors make people more likely to develop an anxiety disorder. These are called risk factors. They include the presence of mental health issues as well as having a parent with an anxiety disorder. Emotional and physical abuse in childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions, like lung disease, heart disease, or thyroid issues, can also cause anxiety and can be the first indication of a problem. Certain medications can cause anxiety as a side effect. Some herbal supplements and other over the prescription medications can also increase anxiety, and therefore people should consult with a doctor before they begin using these products. Drug and alcohol abuse and nicotine can make symptoms worse.