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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, people with social anxiety disorders experience extreme anxiety and fear that interferes with their daily life. It affects their relationships as well as careers. It can also cause depression and addiction to drugs. generalized anxiety disorder include cognitive behavioral therapy (CBT) as well as medication and role-playing, or social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is defined by intense fear and distress when people believe that people will be negative about them based on their conduct. This includes situations such as meeting new people, eating and drinking in public, or giving a speech. The person may avoid the feared situation or suffer from intense anxiety and stress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause major disruptions to daily life and interfere with relationships. People who suffer from this condition have a lower likelihood of having close friends or finding work or maintaining close relationships. They also are at a greater risk of developing depression and substance abuse. This condition may cause sweating, blushing or shaking. The person may not be able to keep eye contact or speak clearly. The person may feel tense while talking on the phone or writing, and have trouble maintaining a job due to poor performance in interviews or meetings. In extreme cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these cases the treatment is generally more intensive and should be guided an expert in mental health who is experienced in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that contribute to the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe environment. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure can be used to treat individuals who have extreme social anxiety. Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants may also be beneficial. Diagnosis Nearly everyone experiences some level of anxiety in certain social situations. For instance, making new acquaintances, going out on dates or performing. But when the fear becomes overwhelming and interferes with daily life, a diagnosis of a social anxiety disorder might be required. Also called social phobia, the condition is not based on a person's personality or the environment and differs from shyness. It is a long-lasting real illness that requires treatment. A health professional will typically determine if a condition is present by talking to the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Certain kinds of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps the person identify and change negative beliefs and thoughts about social situations which trigger anxiety. It can help a person learn skills to cope with distressing situations, including using relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing the person to the social situations they fear under the guidance of their counselor. Prescription medications such as antidepressants and antianxiety medicines can provide relief for many people with social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs could be equally efficient. It may take a few tries to find the right medication. Research has demonstrated that a combination therapy is most effective. This could include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is vital that an individual receives treatment for anxiety because it can cause depression or addictions, such as alcohol and drugs. It can also cause problems at school or work and lead to isolation. Some people with social anxiety might benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can lessen the severity symptoms of anxiety. disorders anxiety are nervous when they meet new people or give presentations. However, when anxiety and fear persist, it becomes a mental health disorder called social anxiety disorder or social fear. It is more than shyness and requires treatment. Treatment with psychotherapy, medication, or both are treatment options that could be considered. Often, the first step is to get an accurate diagnosis from a health professional, such as a physician or a counselor. He or she may look into whether there are any physical issues causing the symptoms, and then recommend you to an expert in mental health, like a psychiatrist or psychologist. The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT, a trained therapist or counselor helps you confront negative thinking patterns and discover better ways to manage stressful situations. You can also learn relaxation techniques and ways to confront your fears by taking small steps at a time. CBT usually takes place over many sessions. You may be required to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders and are effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you begin to feel the effects, and they may cause side effects such as insomnia or headaches. Beta-blockers can help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate, high blood pressure sweating, shaking of the limbs and voice. These drugs are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe them to treat social anxiety. Children with social anxiety may be able to overcome the disorder as they get older, but if it is not treated, it can result in to mental health and depression issues. If your child is suffering from severe social anxiety disorder consult your GP about treatment options. Prevention It's normal to feel nervous or anxious in a social situation, such as meeting new people or presenting a presentation. However, this anxiety could turn into a disorder if it interferes with your everyday activities and causes you distress. It is more than shyness and it can affect your self-esteem, relationships, and school or work performance. If you struggle with this condition it is crucial to seek assistance. There are a variety of ways to get help, including treatment, medication, and support groups. Social anxiety sufferers typically realize that their fears are irrational and overblown, but they struggle to overcome these fears. They might avoid social interactions and miss out on education, employment and friendships. They also are more likely to be depressed or abuse of substances. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are often employed to help with social anxiety. A therapist can teach you how to challenge negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced thoughts. They can also employ cognitive behavioral therapy (CBT), social skills training and role-playing in order to assist you in tackling the situations that make you anxious in a safe setting. A few of the symptoms associated with social anxiety can be addressed by medication, such as heart palpitations and excessive sweating. Before taking any medication, people with social anxiety should discuss the possible adverse effects with their doctor. Some mental health professionals recommend avoiding substances that can make your symptoms worse, including alcohol, caffeine and other drugs. They may recommend that you sleep well and eat a healthy diet. They might also advise you to take walks in the nature which can provide a calming effect and help you concentrate on the beauty of the world around you. There are many ways to manage social anxiety. It is essential to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from becoming out of control. BetterHelp can connect you with a licensed and accredited therapist who can help you manage your feelings.